Here, yon can learn Tai Chi as a martial art as well as a healing art and most important, you'll learn all practical techniques as to:
How to breathe like Chinese ancient immortals.
How to work your Dan Tian and lead healthy life;
How to exercise your Ming Men and keep the life-door open;
How to thoroughly relax yourself physically and mentally;
How to circulate your Qi to all parts of your body;
How to develop the awareness by means of Yi application;
How to massage the internal organs and become your own masseur;
How to relieve the compression between the discs and become your own chiropractor;
How to build up your rooting and make both of your standing and walking stable and even unmovable.