When Riya decided to become a data scientist, she was excited but soon found herself overwhelmed by stress and self-doubt. Long hours, screen fatigue, and pressure began affecting her mental health. That’s when she discovered the power of Yoga for Addiction and Depression through Vikalp Rehab in India. The mindful breathing and meditation practices helped her regain focus, balance emotions, and build resilience. As her mind cleared, her creativity and problem-solving skills improved too. Sometimes, the first step toward mastering data—or life—is learning to master your inner calm.