Class duration: Four Months
Learning time: 32 Hrs ~ 64Hrs
Suggested practice time: 60 Hrs~120 Hrs (minimum ½ hour every day)
Learning Objectives: As you complete this learning area, you should understand and be able to do all the following:
- Stake Drill
- Extremity Drill
- Single Form Drill
- 24-Movement Routine
301-1 Zhan Zhuang (Stake Drill)
- Wuji
- Taiji
- San Ti
301-2 Extremity Drill
- Drinking Water
- Caressing Tree
- Shooting Target
- Pulling Silk
- Holding Ball
301-3 Stances
- Bow arrow stance
- San Ti stance
- Toe stance
- Heel stance
- T-Stance
- Side bow stance
301-4 Single Form Drill
- Wild Horse parts Mane
- Brush Knee and Push
- Repulse Monkey
- Grasp Bird’s Tail
- Cloud Hand
- Fair Lady Shuttle
301-5 24-Movement Routine
- Opening
- Wild Horse parts Mane (3)
- White Crane Spreads Wings
- Brush Knee and Push (3)
- Hold Pipa
- Repulse Monkey (4)
- Grasp Bird’s Tail (2)
- Single Whip
- Cloud Hand (3)
- Single Whip
- High on the horse
- Right Kick
- Double Box the Ear
- Left Kick
- Single Whip Stands on Left Leg
- Single Whip Stands on right Leg
- Fair Lady Shuttle (2)
- Needle at Sea Bottom
- Fan to the Back
- Turn around and punch
- Step and punch
- Apparent Closing
- Cross Hand
- Closing
Note:
This 24-Movement Routine is the Chinese national standardized and is the most popular around world. It is of Yang Style and focuses on upright posture and regal poise.
