Taichi chuan is generally accepted as the best mind-body healing art in China and often recommended to patients by doctors as first chosen alternative or assisting remedy in addition to medical treatment because of its miraculous and obvious results after short period of time practicing.

It is not rare to hear a Chinese doctor say to a patient: sorry, we did our best. Why not try some Taichi?

• Do you have bowel movement difficulty? Why not practice Taichi? Taichi Chuan cleanses your colon through massive DanTian movement.
• Do you suffer lower back pain? Why not do some Taichi? One of Taichi Chuan’s objectives is to open MinMeng (open the Life Gate, refers to your small of the back Where your back curves inward) by bowing out this area.
• Do you have arthritis? Taichi Chuan purposely has each of the joints get involved in the movements by slowly opening and rotating them.
• Do you have difficulty fall asleep?  Taichi Chuan oxygenize your brain cells and soothe you nerve system through meditative deep breathing and slow movements. 
• Do you feel weak in your legs? Taichi Chuan exercises sink your Qi down, lower your gravity and get you grounded. Taichi Chuan practitioners are obviously strong in legs and not likely to fall down.
• Do you have high blood pressure? One of the reasons is that your blood vessels hardened and lost elasticity. Taichi Chuan is characterized by its elastic, gradual and smooth movements. By doing Taichi Chuan, you are kneading your muscles, bones and tendons from inside out. Taichi Chuan is to get rid of any rigid and stiffness both in mind and in body.

There are more…..

Even if you are young and healthy, Taichi chuan still can help you. It will make you better chance immune to many potential physical and mental problems, not to mention the fun, the challenging, the exciting and energy the art provides.

Are you ready to join us?

Tai Chi Academy of Los Angeles