Each group lesson is of 90 minutes. First 30 min is for warm up, basic drills and reviewing previously learned. Second 30 min is to learn new movements, techniques and applications. The last 30 min is open format.
All group classes are designed for all levels. The first comers or beginners may feel overloading or frustrated when you just jump into a class. But trust me, as long as you stay, you will learn. The teacher will spend time on you. And your fellow classmates are always willing to help you too. Besides, no one is required to remember everything taught in class. Take it easy. Relax and have fun.
In any group class you will learn taichi theories, principles, body requirements, learning methods, fundamentals, essentials, techniques, Dantian drills, Qi circulations drills, single form drills, routines, push-hands and applications.
Group Lesson Schedule:
- Monday 6:30-8:00pm -
- Thursday 6:30-8:00pm -
- Wednesday 2:00-3:30pm -
- Saturday 2:00-3:30pm -
(Effective January 10th, 2014)