Stress management counselling course in Pune is designed to help individuals understand, manage, and reduce stress effectively in personal and professional life. The course focuses on identifying stress triggers, emotional regulation, cognitive behavioral techniques, relaxation exercises, and mindfulness practices. It is suitable for psychology students, counselors, HR professionals, and anyone interested in mental health and wellness. Through practical training and real-life case studies, participants learn how to support others dealing with anxiety and pressure. This certification enhances both personal well-being and career opportunities in the mental health field.