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CardiotensPlus
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Mar 24, 2026
3:45 AM
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Prendersi cura del cuore significa incorporare alcune abitudini salutari nella vita quotidiana. Ecco alcune strategie da considerare:
- Alimentazione equilibrata: Integrare una dieta ricca di frutta, verdura, cereali integrali e proteine magre può aiutare a mantenere il cuore sano. Ridurre il consumo di alimenti trasformati e zuccherati è altrettanto importante.
- Attività fisica regolare: L'Organizzazione Mondiale della Sanità consiglia almeno 150 minuti di attività aerobica moderata alla settimana per gli adulti.
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