Corn flour is a versatile ingredient commonly used in cooking and baking. It is widely used as a thickening agent in soups, sauces, and gravies, and it also helps give a smooth texture to desserts and baked goods. One of the key corn flour benefits is that it is naturally gluten-free, making it a suitable option for people with gluten sensitivity. It also provides energy through carbohydrates and can help improve the texture and consistency of many recipes.