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Contraindications of Shalabhasana (Locust Pose)
Contraindications of Shalabhasana (Locust Pose)
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Pratham Yoga
6 posts
Dec 30, 2025
3:37 AM
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Knowing the contraindications of Shalabhasana helps ensure a safe and mindful yoga practice. This pose should not be practiced by individuals with chronic back pain, slipped disc, sciatica, or serious spinal conditions, as the intense backward stretch may worsen discomfort. Among the important contraindications of Shalabhasana are hernia, ulcers, intestinal disorders, and recent abdominal or pelvic surgery, because the posture creates pressure on the abdominal organs. Pregnant women should completely avoid this asana due to strain on the abdomen and lower back. People suffering from heart ailments, high blood pressure, or neck injuries should also be cautious and perform Shalabhasana only under expert supervision or choose gentler alternatives.
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Sages yoga
Guest
Jan 27, 2026
12:37 AM
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