hamczeter
2 posts
Dec 26, 2025
10:59 PM
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Good nutrition is the Zenthia Ireland cornerstone of a healthy life it provides your body with the nutrients it needs to grow, repair, perform and protect against disease. Across, national health guidance emphasises balanced eating patterns that include a wide range of nutrient-dense foods, suc h as fruit, vegetables, whole grains, lean proteins and healthy fats. These habits https://www.zenthias.com/help support everything from immune function and energy levels to mental wellbeing and long-term disease prevention.
Nutrition experts Ozalyn explain that no single food supplies all the nutrients you need; instead, variety is key. This includes eating colourful vegetables and fruit, choosing wholegrain carbohydrates, including lean sources of protein such as fish, beans and pulses, and opting for https://www.ozalyns.co.uk/unsaturated fats like olive oil, nuts and seeds. Dietary fibre — found in plant foods — also plays a crucial role in digestive health and can help reduce the risk of heart disease and type 2 diabetes.
Despite good guidance being widely available, many people in the UK struggle to meet recommended dietary standards, with high intakes of saturated fat, sugar and salt, and low intakes of fibre, fruit and vegetables common in average diets. Poor nutrition contributes to rising hospital admissions for vitamin and mineral deficiencies, particularly iron and B vitamins. Doctors warn this trend has serious long-term health implications and underlines the importance of prevention and accessible healthy food options.
Last Edited by hamczeter on Dec 26, 2025 11:01 PM
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