MaxMcLean
2 posts
Dec 08, 2025
10:58 PM
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Hi everyone,
I’ve been exploring Tai Chi and Qi Gong recently. The slow, flowing movements combined with controlled breathing really help with balance, relaxation, and overall well-being.
Even short daily sessions can improve posture, reduce stress, and increase energy. The exercises are gentle and suitable for all ages, making it easy to include in a regular routine.
Has anyone else tried these practices? I’d love to hear how it’s helped you.
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