Mark Johansan
3 posts
Dec 08, 2025
10:41 AM
|
Traditional saunas rely on heated air and hot stones to raise the temperature inside the room, which then warms the body from the outside in. Infrared saunas take the opposite approach by heating the body directly. This difference changes the entire sauna experience, making it more accessible to individuals who find high heat challenging. Understanding how does a infrared sauna work helps clarify why users often report longer, more relaxing sessions without discomfort or excessive heat stress.
|
