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What are Chakras in Human Body
What are Chakras in Human Body
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Pratham Yoga
3 posts
Oct 29, 2025
7:13 AM
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Chakras in the human body are energy centers that regulate the flow of physical, emotional, and spiritual energy. Originating from ancient Indian philosophy, the word “chakra” means “wheel” in Sanskrit, symbolizing a spinning vortex of energy. There are seven main chakras aligned along the spine, starting from the base and extending to the crown of the head. Each chakra is connected to specific organs, emotions, and aspects of consciousness. When these energy centers are balanced, the body and mind function in harmony. However, blocked or overactive chakras can lead to emotional or physical imbalance. Understanding What are Chakras in Human Body helps promote mindfulness, healing, and self-awareness through yoga, meditation, and breathwork.
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Om Shanti Om Yoga
Guest
Oct 29, 2025
10:34 PM
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Embarking on a YTT 300 Rishikesh program is a life-changing journey for yoga practitioners seeking to deepen their knowledge and refine their teaching skills. This advanced training course takes you beyond the foundations of yoga, helping you explore advanced asanas, pranayama, meditation, and yogic philosophy. In the serene environment of Rishikesh, surrounded by the Himalayas and the holy Ganges, students experience authentic yogic living and self-transformation. The YTT 300 Rishikesh course is designed for those who have already completed a 200-hour training and are ready to elevate their practice to the next level. Guided by experienced yoga masters, the program blends ancient wisdom with modern teaching methods. Participants learn effective alignment, sequencing, and adjustment techniques for professional growth. The peaceful ambiance supports spiritual awakening and personal healing. By the end of the YTT 300 Rishikesh course, students gain confidence, depth, and a global certification. This training truly bridges the path from a yoga practitioner to a skilled, mindful teacher.
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Aatm Yogashala
Guest
Oct 29, 2025
11:56 PM
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Practicing yoga camel posture regularly can bring tremendous benefits to both the body and mind. This powerful back-bending pose helps open the chest and improve spinal flexibility. It stretches the front of the body, including the abdomen, chest, and hip flexors, promoting better posture. Many people experience reduced back and shoulder tension after practicing the yoga camel posture consistently. It also stimulates digestion by stretching the stomach muscles deeply. Along with physical benefits, it helps release emotional stress stored in the chest area. Beginners should practice slowly and use support if needed to avoid strain. Breathing deeply throughout the posture enhances relaxation and improves focus. Incorporating the yoga camel posture into a daily routine increases strength and balance. With patience and practice, this pose can greatly elevate your overall yoga experience
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Pratham Yoga
Guest
Oct 30, 2025
9:11 AM
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The 300 Hour Yoga Teacher Training in Rishikesh India is a transformative journey designed for those who have already completed their 200-hour certification and wish to deepen their practice and teaching skills. Nestled in the spiritual heart of Rishikesh, this advanced program combines ancient yogic wisdom with modern teaching techniques. Students explore advanced asanas, pranayama, meditation, and yoga philosophy under the guidance of experienced masters. The serene Himalayan atmosphere enhances self-awareness and inner growth. This course focuses on alignment, adjustment, sequencing, and the art of mindful teaching. Participants also learn about Ayurveda, anatomy, and the subtle body system. By the end of the 300 Hour Yoga Teacher Training in Rishikesh India, practitioners gain confidence and mastery in their teaching approach. It is a perfect step for dedicated yogis aspiring to become globally recognized instructors. Immerse yourself in this sacred experience and evolve into an authentic and inspiring yoga teacher
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