Om Shanti Om Yoga
3 posts
Oct 18, 2025
11:05 PM
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The om so hum mantra meaning reflects the essence of unity between the individual and the universe. “Om” represents the universal sound, divine energy, and ultimate consciousness, while “So Hum” translates to “I am That,” signifying that our true self (Atman) is one with the universal consciousness (Brahman). Chanting or meditating on this mantra helps cultivate mindfulness, inner calm, and spiritual awareness. By aligning the breath with the mantra—“So” on inhalation and “Hum” on exhalation—practitioners can experience reduced stress, improved focus, and a deeper sense of harmony and connection with the self and the universe.
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