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purna ustrasana benefits
purna ustrasana benefits
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Guest
Guest
Oct 08, 2025
2:12 AM
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Purna Ustrasana, also known as the Full Camel Pose, is a powerful yoga asana that opens the chest and stretches the entire front body. Practicing this pose regularly can enhance spinal flexibility and improve posture. One of the key Purna Ustrasana benefits Purna Ustrasana benefits is its ability to stimulate the digestive system, aiding in better metabolism. This asana also strengthens the back muscles and relieves stiffness in the spine. Additionally, it helps in opening the heart chakra, promoting emotional balance and reducing stress. The deep backward bend encourages better lung capacity and breathing efficiency. Many practitioners report increased energy levels and reduced fatigue after consistent practice. Another significant Purna Ustrasana benefits includes improved circulation throughout the body. It also helps in toning the abdominal organs and alleviating back pain. Overall, incorporating this pose into your routine can bring both physical and mental well-being.
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Anonymous
Guest
Oct 08, 2025
2:51 AM
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