aatmyogashram
Guest
Sep 01, 2025
2:07 PM
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The Camel Position in Yoga is a healing asana that goes far beyond stretching the body. Known as Ustrasana, it is particularly effective for correcting posture, relieving back stiffness, and boosting energy levels. In this position, the practitioner kneels and bends backward to place the hands on the heels, lifting the chest high and allowing the spine to arch fully. This creates a powerful stretch for the front body while strengthening the back and thighs. The camel yoga posture is also therapeutic for those dealing with stress, fatigue, or emotional heaviness, as it stimulates circulation, improves breathing, and calms the nervous system. In yogic philosophy, it is considered a heart-chakra opener, releasing blocked emotions and encouraging compassion, joy, and balance. For beginners, it may seem intense, but with practice, it becomes a source of strength and rejuvenation. Truly, the camel position in yoga is a holistic practice—nurturing the body, calming the mind, and uplifting the spirit.
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