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Savasana Precautions: What You Need to Know for a
Savasana Precautions: What You Need to Know for a
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Pratham Yoga
2 posts
Jul 30, 2025
10:04 AM
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Savasana, or Corpse Pose, is a foundational yoga posture typically practiced at the end of a session to promote deep relaxation and integration. While it may appear simple, there are important savasana precautions to consider to ensure comfort, safety, and maximum benefit—especially for individuals with specific health concerns, such as back pain, pregnancy, or breathing issues. Practicing Savasana mindfully helps avoid discomfort and enhances its calming effects.
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Om Shanti Om Yoga
Guest
Aug 26, 2025
8:04 AM
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What is Bandha Yoga ? Bandha Yoga is a vital aspect of traditional Hatha Yoga that involves physical and energetic locks in the body to control and direct prana, or life energy. The word Bandha means "lock" or "bind," and it refers to specific muscular contractions that activate energy flow within the body. There are three primary bandhas used in Bandha Yoga: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). Practicing these locks helps to stimulate the internal organs, strengthen the core, and enhance focus during meditation and pranayama. Bandhas are not just physical techniques but also tools to deepen inner awareness and control over subtle energies. Many advanced yoga practitioners incorporate Bandha Yoga into their daily practice to improve both spiritual and physical well-being. Understanding what is Bandha Yoga can open new dimensions in your yoga journey, offering a deeper connection between mind, body, and breath. It’s essential to learn Bandha techniques under proper guidance, as incorrect practice may lead to strain. Over time, Bandha Yoga becomes a meditative and transformative experience, refining your inner energy system.
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