|
|
|
Forum >
The effects of aging on brain health
The effects of aging on brain health
Please sign up and join us. It's open and free.
Page:
1
Guest
Guest
Mar 21, 2025
1:39 AM
|
Brain health involves proper nutrition, exercise, sleep, stress management, and mental stimulation to enhance cognitive function, memory, and overall well-being.
|
Sterling Jude
Guest
Mar 21, 2025
4:38 AM
|
Aging affects brain health by slowing cognitive function, reducing memory, and decreasing neural plasticity. It increases the risk of dementia and neurodegenerative diseases like Alzheimer’s. However, a healthy subacute care lifestyle—including mental stimulation, exercise, proper nutrition, and social engagement—supports brain function. Managing stress and getting quality sleep also help maintain cognitive abilities and overall brain health as we age.
|
Post a Message
|
|
