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Injury prevention tips
Injury prevention tips
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Guest
Guest
Mar 10, 2025
1:12 AM
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Injury prevention involves proper warm-ups, stretching, strength training, correct posture, and safety measures to reduce the risk of accidents and physical harm.
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jenisa
5 posts
Mar 10, 2025
1:24 AM
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Michael skyn
12 posts
Mar 10, 2025
4:06 AM
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Preventing injuries involves maintaining proper posture, using correct techniques during physical activities, and incorporating warm-ups and stretching into routines. Wearing appropriate footwear and physical therapy for stroke recovery protective gear reduces strain and impact. Staying active with strength and flexibility exercises supports joint stability. Listening to the body, allowing time for rest, and staying hydrated help minimize the risk of injuries in daily life.
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