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The role of yoga and mindfulness in rehabilitation
The role of yoga and mindfulness in rehabilitation
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Guest
Guest
Jan 21, 2025
12:13 AM
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Rehabilitation is a process designed to help individuals recover from injury, surgery, or illness. It involves physical, occupational, and psychological therapies to restore function, improve mobility, and support overall well-being and independence.
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Anonymous
Guest
Jan 21, 2025
12:44 AM
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Anonymous
Guest
Jan 21, 2025
12:59 AM
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Michael skyn
4 posts
Jan 21, 2025
2:45 AM
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Yoga and mindfulness play a crucial role in rehabilitation by promoting relaxation, reducing stress, and enhancing body awareness. These practices help improve flexibility, strength, and balance, while also https://www.rosecranscc.com/socdep.html supporting mental health recovery. Mindfulness techniques reduce anxiety and pain perception, while yoga fosters emotional healing through breath control and meditation. Together, they promote overall well-being, accelerate recovery, and enhance physical and mental resilience.
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