karupattithatha
1 post
Jan 20, 2025
8:04 PM
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Introduction
When it comes to sweeteners, the age-old debate between palm jaggery (locally known as karupatti) and white sugar continues to intrigue health-conscious individuals. While both serve to sweeten our foods and beverages, the nutritional value and health benefits they offer are vastly different. In this article, we'll explore why karupatti, a traditional sweetener, is considered a healthier alternative to white sugar.
1. What Is Palm Jaggery (Karupatti)?
palm jaggery karupatti, or karupatti, is a natural sweetener made by boiling the sap of palm trees. It is unrefined, chemical-free, and loaded with essential nutrients. Unlike white sugar, which undergoes heavy processing, palm jaggery retains its natural goodness and is often used in traditional recipes and Ayurvedic remedies.
2. How White Sugar Is Made
White sugar is derived from sugarcane or sugar beets and goes through extensive processing. During this process, natural nutrients are stripped away, leaving behind empty calories. Additionally, white sugar often contains chemical additives like bleaching agents.
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