xenazoey
Guest
Oct 28, 2024
4:21 AM
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Sleep health is crucial for overall well-being, impacting physical, mental, and emotional speech therapy for brain injury patients health. Quality sleep enhances cognitive function, boosts immunity, and improves mood regulation. Poor sleep can lead to a range of health issues, including anxiety, depression, and chronic conditions. Prioritizing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a restful environment, and limiting screen time—can significantly enhance sleep quality and promote long-term health benefits.
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