worseconfirm
2 posts
Sep 19, 2024
2:12 AM
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Hi Tai Chi enthusiasts,
I’m looking for advice on how to refine my Tai Chi practice and enhance my form and technique. I’ve been practicing for about a year and have a basic understanding of the movements and principles, but I feel like my progress has plateaued recently.
Here’s what I’m struggling with:
Form Consistency: I find it challenging to maintain the correct posture and fluidity throughout the entire form.
Breathing and Relaxation: I’m unsure if I’m coordinating my breath properly with my movements, and I often feel tense instead of relaxed.
Application of Principles: I’m having difficulty applying Tai Chi principles like hill climb racing “rooting” and “centeredness” in my practice.
Questions:
Improving Form: What are some effective exercises or drills that can help improve form consistency and fluidity?
Breathing Techniques: How can I better integrate breathing with my movements to achieve a more relaxed state?
Understanding Principles: Are there specific ways to practice or visualize Tai Chi principles that can enhance my understanding and application?
I’d greatly appreciate any tips, techniques, or resources that have helped you in your Tai Chi journey. Thanks for your help!
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