Heandshe Fitness
1 post
Feb 15, 2024
9:51 PM
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Inquiring minds often wonder about the calorie burn associated with running a mile. Various factors influence this, including pace, weight, and metabolism. But how many calories do you burn running a mile? Generally, a person weighing around 155 pounds burns approximately 100 calories per mile when jogging at a moderate pace of 5 mph. However, this can vary; those weighing more might burn more calories due to increased effort, while those weighing less may burn fewer. Intensity plays a vital role too; sprinting burns more calories than jogging. Remember, individual metabolic rates and body compositions also contribute. Always listen to your body and adjust your fitness regimen accordingly for optimal results.
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