sainky
2 posts
Feb 07, 2024
2:47 AM
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Targeting the hip flexors is crucial, especially for those with sedentary lifestyles. Adopt a lunge position, gently lowering the hips to feel a stretch in the front of the hip. Switch legs to ensure both sides receive equal attention.
Forward Fold with a Twist:
Enhance flexibility morning stretches for men in the spine and hamstrings with a forward fold. From a standing position, hinge at the hips and reach for your toes. Add a twist by reaching one arm towards the opposite foot, alternating sides to engage the entire spine.
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