yuvaapofficial
4 posts
Oct 15, 2023
2:11 AM
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Hey there, fellow yogis!
I wanted to share with you the steps for practicing ujjayi pranayama steps, a fantastic breathing exercise that I've recently incorporated into my yoga routine. It's truly been a game-changer for me, and I thought it might help some of you too.
Ujjayi Pranayama, also known as the "Victorious Breath," is all about cultivating that soothing, oceanic sound while breathing. It's incredibly relaxing and helps me focus during my practice. Here's a quick guide:
Find a comfortable seated position.
Inhale deeply through your nose.
Exhale through your nose, but slightly constrict the back of your throat to create that ocean-like sound.
Keep your breath slow and controlled.
I promise, that once you get the hang of it, you'll love the sense of calm and focus it brings to your practice. Happy breathing!
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Indian fermented foods
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