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Counselling For Dialectical Behavioral Therapy
Counselling For Dialectical Behavioral Therapy
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Chris Smith
1 post
Sep 27, 2022
6:59 PM
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If you are someone who faces these issues, then you are not alone. General anxiety is highly common. According to WHO, 1 in 3 people has anxiety. Lots of people with anxiety turn towards quick fixes and pop pills to reduce or stop their anxiousness. There are ways to reduce anxiety without medication that work in the long run.
Relaxation
Learn a few relaxation techniques, such as meditation and breathing exercises. There are guided videos online if meditating by yourself is difficult initially. Meditation and breathing mindfully can help calm and drop your shoulders in any anxious situation in no time if you have good practice of it.
Write it down
Writing journals have shown to improve various aspects of personal health by online counselling. Research has shown that journaling can be a form of therapy for growth and healing psychologically. Keep a diary to record your anxious thoughts- of when it happened (triggers) and what happens (behaviour). Once it is out of your mind on paper (or even digitally), it will make it less daunting.
Physical exercise
Dialectic behavioral therapy plays a role in teaching people how to live in the present moment, ways to live a stress-free life, regulate their emotions beautifully and improve their relationship and social life. DBT therapy often is the most effective therapy for people dealing with self-harm acts such as cutting hands or having persistent suicidal ideation.
Last Edited by Chris Smith on Sep 27, 2022 6:55 PM
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Luna
Guest
Feb 05, 2024
10:14 PM
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It seems like you've provided information about coping with general anxiety without medication, including relaxation techniques, journaling, and the mention of Dialectical Behavior Therapy (DBT) as an effective therapy for those dealing with self-harm or persistent suicidal thoughts. If you have a specific question or if there's anything you'd like me to elaborate on or discuss further, please let me know!
well, If you're looking for ways to manage general anxiety without medication, consider exploring relaxation techniques, such as meditation and breathing exercises. There are many online resources, including guided videos, to assist you in establishing a meditation practice. Additionally, keeping a journal can be beneficial, helping you document anxious thoughts, triggers, and behaviors. This process can be therapeutic and contribute to psychological growth and healing. Another avenue to explore is physical exercise, as it plays a role in stress reduction and emotional regulation. Finally, you might want to consider seeking support from a spiritual coach certification program, as they can provide guidance on living in the present moment, leading a stress-free life, and improving relationships and social connections. Dialectical Behavior Therapy (DBT) is also mentioned as an effective therapy, particularly for those dealing with self-harm or persistent suicidal ideation.
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