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How to prevent diabetic eye disease
How to prevent diabetic eye disease
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Caseyday
4 posts
Oct 18, 2021
12:49 AM
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Diabetes is caused by the body's increased blood sugar. And if we have high blood sugar for a long time, it can result in various complications, such as ischemic heart disease, heart attack, stroke. Including kidney failure ever.
Another common complication joker slot That is the effect on our eyes. Because blood sugar will cause the lens of our eyes to swell and cause blurry vision, which if left for a long time without treatment, it will result in macular degeneration and blindness. Today we are going to introduce 3 ways to prevent diabetic eye disease. How should diabetics take care of themselves? You can see it below.
5 ways to prevent diabetic eye disease
1. Control your blood sugar well.
Patients need to control their blood sugar. Your fasting blood sugar for 8 hours should be less than 110 milligrams per deciliter (FPG < 110 mg/dl) and control your glucose to less than 6.5% (HbA1C < 6.5%). This will help prevent diabetes. eyes The control of sugar is to reduce the consumption of starch and sugar. Eat more vegetables and exercise regularly.
2. Control blood fats well.
The fat in the blood that we need to control is LDL. It must be controlled to less than 100 milligrams per deciliter (LDL < 100 mg/dl) and triglycerides less than 150 milligrams per deciliter (TG < 150 mg/dl). I can have diabetes. We need to control food. By reducing its fried foods, including high-fat foods. And should be able to exercise with me.
3. Keep your blood pressure well.
Diabetics need to keep their blood pressure less than 140/90 mmHg (BP < 140/90 mmHg), which will result in diabetes not developing itself. which if someone has high blood pressure with diabetes It is necessary to reduce the pressure to be possible. By reducing the pressure, it is recommended that salty foods be reduced. Reduce it in conjunction with regular exercise, sure enough.
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Oct 29, 2021
11:00 PM
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Nov 01, 2021
1:28 AM
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