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Writing and Stress
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JamesColleen
8 posts
Oct 04, 2021
9:06 AM 		Writing and Stress

Writing about emotions may ease stress and trauma. Expressive writing appears to be more effective for people who are not also struggling with ongoing or severe mental health challenges. Writing is also reflective by nature, putting it down in words can help you find clarity and solutions too.
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Oct 04, 2021
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