• 24-form Taiji (basic and simplified)
• Yang Style Traditional Long Form
• Yang Style Traditional Taiji Broadsword 1st set
• Yang Style Traditional Taiji Sword (Old Form)
• Sun Style Traditional Long Form (compiled by sun anguang)
• Wu Style Traditional Long Form
• Chen Style Old Form 1st Set
• Chen Style Old Form 2nd Set
• Chen Style Broadsword
• Chen Style Taiji Spear
• Chen Style Taiji Sword
• Chen Style General Guan Broadsword
• Competition Routime Sun Style
• Competition Routine Wu Style
• Competition Routine Yang Style
• Competition Routine Chen Style
• 42 Style Taiji Quan (Competition Form)
• 42 Style Taiji Sword (Competition Form)
• 42 Methods of Fajin (Chen Style Fajin Routine)

1. Commencing Form
2. Part Wild Horse’s Manes On Both Sides
3. White Crane Flashes Its Wings
4. Brush Knee on Both Sides
5. Holding Pipa
6. Curve Back Arms on Both Sides
7. Grasp the Bird’s Tail -- Left
8. Grasp the Bird’s Tail -- Right
9. Single Whip
10. Wave Hands Like Clouds
11. Single Whip
12. High Pat on Horse
13. Kick with Right Heel
14. Strike Opponent’s Ears with Both Fists
15. Turn and Kick with Left Heel
16. Push Down and Stand on One Leg -- Left 
17. Push Down and Stand on One Leg -- Right 
18. Fairlady shuttle -- right side
19. Fairlady shuttle -- left side
20. Needle at Sea Bottom
21. Flash Arm
22. Turn to Deflect Downward, Parry and punch
23. Cross Hands
24. Closing Form

1. Preparation Form
2. Beginning
3. Grasp the Bird's tail
4. Single whip
5. Raise Hands and Step Forward
6. White Crane Spreads its Wings
7. Left Brush Knee and Push
8. Hand Strums the Lute
9. Brush Knee and Push (3)
10. Hand Strums the Lute
11. Left Brush Knee and Push
12. Step forward, Parry Block and Punch
13. Apparent Close Up
14. Cross Hands
15. Embrace the Tiger and Return to Mountain
16. Fist Under Elbow
17. Step Back and Repulse the Monkey(5)
18. Diagonal Flying
19. Raise Hands and Step Forward
20. White Crane Spreads its Wings
21. Left Brush Knee and Push
22. Needle at Sea Bottom
23. Fan Through the Back
24. Turn Body and Chop with Fist
25. Step Forward, Parry Block and Punch
26. Step Forward and Grasp the Bird's Tail
27. Single whip
28. Cloud Hands (5)
29. Single whip
30. High Pat on Horse
31. Right Separation Kick
32. Left Separation Kick
33. Turn Body and Left Heel Kick
34. Left Brush Knee and Push
35. Right Brush Knee and Push
36. Step Forward and Punch Down
37. Turn Body and Chop with Fist
38. Step Forward, Parry Block and Punch
39. Right Heel Kick
40. Left Strike Tiger
41. Right Strike Tiger
42. Turn Body and Right Heel Kick
43. Twin Fists Strike Opponents Ears
44. Left Heel Kick
45. Turn Body and Right Heel Kick
46. Step Forward, Parry Block and Punch
47. Apparent Close Up
48. Cross Hands
49. Embrace the Tiger and Return to Mountain
50. Diagonal Single Whip
51. Parting Wild Horse's Mane, Right
52. Parting Wild Horse's Mane, Left
53. Parting Wild Horse's Mane, Right
54. Grasp the Bird's tail
55. Single Whip
    Fair Lady Works at Shuttles
56. Grasp the Bird's tail
57. Single Whip
58. Cloud Hands (5)
59. Single Whip
    Snake Creeps Down
60. Golden Rooster Stands on One Leg, Left
61. Golden Rooster Stands on One Leg, Right
62. Step Back and Repulse the Monkey (5)
63. Diagonal Flying
64. Raise Hands and Step Forward
65. White Crane Spreads its Wings
66. Left Brush Knee and Push
67. Needle at Sea Bottom
68. Fan Through the Back
69. Turn Body and White Snake Spits out Tongue
70. Step Forward, Parry Block and Punch
71. Step Forward and Grasp the Bird's tail
72. Single whip
73. Cloud Hands (5)
74. Single whip
75. High Paton Horse with Palm Thrust
76. Cross Kick
77. Step Forward and Punch Groin
78. Step Forward and Grasp the Bird's tail
79. Single Whip
80. Snake Creeps Down
81. Step Forward Seven Stars
82. Step back and Ride the Tiger
83. Turn Body and Swing Over Lotus
84. Bend the Bow and Shoot the Tiger
85. Step Forward, Parry Block and Punch
86. Apparent Close Up
87. Cross Hands
88. Closing
89. Return to Normal

1. Commencing
2. Step forward seven stars
3. Turn left, brush knee and push
4. Toe stance seven stars
5. White crane spreads its wings
6. Left bow stance and hand over the knife
7. Turn around, wrap the head from right to left, stand on left leg and slice horizontally
8. Stand on one leg and block overhead
9. Left windmill
10. Right windmill
11. Right bow stance and separate both hands left and right
12. Left bow stance and push the knife diagonally
13. Press down broadsword with crouch stance
14. Thrust with the tip of broadsword
15. Twine head from left to right, stand on left with horizontal cut
16. Stand on right and cut from left to right horizontally
17. Slice horizontally to left,
18. Slice horizontally to right, 
19. Slice horizontally to left,
20. Intercept downward with right bow stance
21. Wrap the head from right to left, separate both hands left and right with bow stance
22. Turn around, chop downward, and stand on right with overhead block 
23. Stand on left and hold the broadsword with its blade upward
24. Right windmill with right bow stance
25. Left windmill with left bow stance
26. Turn body, wrap the head, step backward and hide the knife with resting stance
27. Lift left knee and thrust forward
28. Left sweep with crouch stance
29. Right sweep with crouch stance
30. Left sweep with crouch stance
31. Right sweep with crouch stance
32. Turn body, wrap the head, step forward and hide the knife with resting stance
33. Turn around, windmill thrust and chop down
34. Stand on right and thrust
35. Left bow stance and push the knife diagonally
36. Turn body, wrap the head, step backward and hide the knife with bow stance
37. Two steps forward, right windmill with right bow stance
38. Broadsword flower by making vertical circle with wrist
39. Hold broadsword with left hand
40. Jump up and Kick
41. Step back and strike tiger
42. Stand on left, turn body and slice horizontally
43. Wrap the head, hide the knife with bow stance
44. Turn around, step back and cut upward
45. Hide knife with left empty stance
46. Step forward and cut upward
47. Cross step backward and intercept downward
48. Turn body, circle and chop downward with crouch stance
49. Step forward, hack down with left bow stance
50. Cut upward, withdraw backward and stand on right
51. Ba Gua steps and block sideward
52. Wrap the head, step back and hide the knife
53. Left bow stance and push the knife diagonally
54. Turn body, wrap the head, step backward and hide the knife with bow stance
55. Two steps forward, right windmill with right bow stance
56. Cross step backward and intercept downward
57. Turn left with windmill thrusting
58. Turn right with windmill thrusting
59. Stamp with overhead blocking
60. Cross step backward and thrust downward
61. Turn around, windmill chop with horse stance
62. Wrap the head, hide the knife with left empty stance
63. Thrust with right bow stance
64. Push knife diagonally with left bow stance
65. Turn body, wrap the head and press down the knife with crouch stance
66. Thrust forward with left bow stance
67. Twine the head with inward cut horizontally
68. Wrap the head and hand back the knife with left bow stance
69. White crane spreads its wings
70. Closing Form

1. Section One

   1. Commencing form
   2. Lazily tying clothes
   3. Opening and Closing hands
   4. The single whip
   5. Lifting hands
   6. White crane spreads wings
   7. Opening and Closing hands
   8. Brush knee twist step
   9. Holding Pipa
   10. Step forward, deflect, parry and punch
   11. Appearing to seal and close
   12. Embrace the tiger and push the mountain.
   13. Opening and Closing hands
   14. Brush knee twist step
   15. Lazily tying clothes
   16. Opening and Closing hands
   17. The single whip

    

   Section Two

   18. Fist under elbow
   19. Repulse monkey (4)
   20. Holding Pipa
   21. White crane spreads wings
   22. Opening and Closing hands
   23. Brush knee twist step
   24. Holding Pipa
   25. Fast throw through the back (2)
   26. Double bump the ball
   27. Lazily tying clothes
   28. Opening and Closing hands
   29. The single whip

    

   Section Three

   30. Cloud hands (3)
   31. High pat on horse
   32. Right lifting foot
   33. Left lifting foot
   34. Turn the body and kick with heel
   35. Step forward and punch downward
   36. Turn the body and double kick
   37. Turn the body and ambush the tiger
   38. Heel kick with the left foot
   39. Turn and right side kick
   40. Step forward, deflect, parry and punch
   41. Appearing to seal and close
   42. Embrace the tiger and push the mountain.
   43. Opening and Closing hands
   44. Brush knee twist step
   45. Lazily tying clothes
   46. Opening and Closing hands
   47. Angled single whip

    

   Section Four

   48. Parting the wild horse’s mane
   49. Opening and Closing hands
   50. The single whip
   51. Fast throw through the back
   52. Jade lady works the shuttles (4)
   53. Lazily tying clothes
   54. Opening and Closing hands
   55. The single whip

    

   Section Five

   56. Cloud hands (3)
   57. Downward Cloud hands posture
   58. The rooster standing on one leg (2)
   59. Step back and repulse the monkey (4)
   60. Holding Pipa
   61. White crane spreads its wings
   62. Opening and Closing hands
   63. Brush knee twist step
   64. Holding Pipa
   65. Fast throw through the back (2)
   66. Double bumping the ball
   67. Opening and Closing hands
   68. The single whip

    

   Section Six

69. Cloud hands (3)
70. High pat on horse
71. Crossed swinging lotus kick
72. Step forward and strike the crotch
73. Step back and Lazily tying clothes
74. Opening and Closing hands
75. The single whip
76. Downward single whip
77. Step up to the seven star
78. Step down to straddle the tiger
79. Turning angled swinging lotus
80. Bend the bow and shoot the tiger
81. Double crashing fists
82. Uniting Yin and Yang
83. Closing

      1.      Commencing form
2.      The beginning style
3.      Grasping the bird’s tail
4.      Single whip
5.      Raise hand and step up
6.      White stork flaps its wings
7.      Brush knee twist step (4)
11.  Hands strums the lute
12.  Step up, diverting and blocking punch
13.  As if closing up
14.  Tiger and leopard spring to the mountain
15.  Cross hands
16.  Oblique brush knee twist step
17.  Turn body, oblique twist step
18.  Grasping the bird’s tail
19.  Oblique single whip
20.  Fist under elbow
21.  Step back, repulse monkey (3)
24.  Flying oblique
25.  Raise hands and step up
26.  White stork flaps its wings
27.  brush knee twist step
28.  needle at the bottom of the sea
29.  fan through the back
30.  parry and punch
31.  move step, diverting and blocking punch
32.  step up, grasping the bird’s tail
33.  single whip
34.  cloud hands (3)
 37.  single whip
38.  high pat the horse
39.  left parting leg
40.  high pat the horse
41.  right parting leg
42.  turn body, pedaling foot
43.  brush knee twist step
44.  brush knee twist step|
45.  step up, planting punch
46.  turn body, parry and punch
47.  step up, high pat the horse
48.  open body and kick
49.  retreat step, beat the tiger
50.  strike the ears with double fist
51.  turn body, double kicking
52.  high pat the horse
53.  step up, diverting and blocking punch
54.  as if closing up
55.  tiger and leopard spring to the mountain
56.  cross hands
57.  oblique brush knee twist step
58.  turn body, oblique brush knee twist step
59.  grasping the bird’s tail
60.  oblique single whip
61.  parting the wild horse’s mane (3)
66.  jade girl works at shuttle(4)
68.  grasping the bird’s tail
69.  single whip
70.  cloud hands x3
71.  single whip
72.  downward posture
73.  golden cockerel standing on one leg
74.  step back, repulse monkey
75.  flying oblique
76.  raise hand and step up
77.  white stork flaps its wings
78.  brush knee twist step
79.  needle at the bottom of the sea
80.  fan through the back
81.  parry and punch
82.  step up, diverting and blocking punch
83.  step up, grasping the bird’s tail
84.  single whip
85.  cloud hands x3
86.  single whip
87.  high pat the horse
88.  palm goes to meet the face
89.  cross swing lotus
90.  brush knee twist step
91.  pointing to the crotch punch
92.  grasping the bird’s tail
93.  single whip
94.  downward posture
95.  step up to from seven stars
96.  retreat step, ride the tiger
97.  turn body, hit face palm
98.  turn body, double swing lotus
99.  curve bow shoot tiger
100.     high pat the horse
101.     palm goes to meet the face
102.     and punch
103.      high pat the horse
104.      grasping the bird’s tail
105.     single whip
106.     closing Tai Chi

1. Commencing form.
2. Buddha’s warrior attendant pounds mortar.
3. Lazy about tying coat
4. Six sealing and four closing
5. Single whip
6. Buddha’s warrior attendant pounds mortar secondly  
7. The white crane spreads its wings  
8. Walk obliquely and twist step on both sides  
9. The first closing  
10. Wade forward and twist step on both sides  
11. Walk obliquely and twist step on both sides secondly  
12. The second closing
13. Wade forward and twist step on both sides
14. The fist of covering hand and arm  
15. Buddha’s warrior attendant pounds mortar thirdly
16. The punch of draping over body  
17. Lean with back  
18. The blue dragon goes out of water  
19. Push both hands  
20. Change palms three times  
21. The punch at elbow’s bottom  
22. Step back and whirl arms on both sides  
23. Step back and press elbow  
24. Middle winding  
25. The white crane spreads its wings  
26. Walk obliquely and twist step on both sides
27. Flash the back  
28. The fist of covering hand and arm  
29. Six sealing and four closing  
30. Single ship  
31. Wave hands  
32. High pat on horse  
33. Rub with right foot  
34. Rub with left foot  
35. Kick with left heel  
36. Wade forward and twist step on both sides
37. The punch of hitting the ground  
38. Turn over body and double raise foot  
39. Beast’s head pose  
40. Tornado foot  
41. Kick with right heel  
42. The fist of covering hand and arm  
43. Small catching and hitting  
44. Cover head and push mountain  
45. Change palms three times  
46. Six sealing and four closing  
47. Single whip  
48. Forward trick  
49. Backward trick  
50. Part the wild horse’s mane on both sides  
51. Six sealing and four closing  
52. Single whip  
53. Shake both feet  
54. The jade girl works at shuttles  
55. Lazy about tying coat  
56. Six sealing and four closing  
57. Single whip  
58. Wave hands  
59. Shake foot and stretch down  
60. Stand on one leg on both sides  
61. Step back and whirl arms on both sides  
62. Middle winding  
63. Step back and press elbow  
64. The white crane spreads its wings  
65. Walk obliquely and twist step on both sides  
66. Flash the back  
67. The fist of covering hand and arm  
68. Six sealing and four closing  
69. Single whip  
70. Wave hands  
71. High pat on horse  
72. Cross waving lotus  
73. The punch of hitting crotch  
74. The white ape presents fruit  
75. Six sealing and four closing  
76. Single whip  
77. The dragon on the ground  
78. Step forward with seven stars  
79. Step back and mount the tiger  
80. Turn body and double wave lotus  
81. The cannon right overhead  
82. Buddha’s warrior attendant pounds mortar  
83. Closing form

      1.   Commencing form
2.      Buddha’s warrior attendant pounds mortar
3.      Lazy about tying coat
4.      Six sealing and four closing
5.      Single whip
6.      Move and hinder with elbow
7.      The fist of protecting heart
8.      Twist step on both sides and wail obliquely
9.      Sink waist with elbow down
10.  Go straight with left palm into well
11.  Plum blossoms scattered by the wind
12.  Buddha’s warrior attendant pounds mortar
13.  The fist of protecting body
14.  The fist of putting fists aside before body
15.  Cut hand
16.  Turn flowers out and brandish sleeves
17.  The fist of covering hand and arm
18.  Jump a step and twist elbow
19.  Wave hands (the former three times)
20.  High pat on horse
21.  Wave hands (the latter three times)
22.  High pat on horse
23.  Cannons in series (3)
24.  Ride the animal in the reverse direction
25.  The white snake spits its tongue (3)
26.  turn flowers out from the bottom of the sea
27.  the fist of covering hand and arm
28.  turn body with six closing
29.  Wrap crackers—left style (2)
30.  Wrap crackers—right style (2)
31.  Beast’s head pose
32.  Splitting pose
33.  Turn flowers out and brandish sleeves
34.  The fist of covering hand and arm
35.  Tame the tiger
36.  The hitting of rubbing eyebrow makes red
37.  The yellow dragon stirs water three times—right style
38.  The yellow dragon stirs water three times—left style
39.  Kick with left heel
40.  kick with right heel
41.  Turn flowers out from the bottom of the sea
42.  The fist of covering hand and arm
43.  Sweeping leg
44.  The fist of covering hand and arm
45.  Dash leftward
46.  Dash rightward
47.  Thrust reversely
48.  Turn flowers out from the bottom of the sea
49.  The fist of covering hand and arm
50.  Attack twice with forearm (1)
51.  Attack twice with forearm (2)
52.  Linking cannons
53.  The jade girl works at shuttles
54.  The cannon of turning head
55.  The jade girl works shuttles
56.  The cannon of turning head
57.  The fist of putting fists aside before body
58.  Twist elbow
59.  Smooth elbows
60.  The elbow of hitting heart
61.  The cannon out of bosom
62.  Go straight with left palm into well
63.  Plum blossoms scattered by the wind
64.  Buddha’s warrior attendant pounds mortar
65. Closing form

1.    Commencing form
2.    Protect Heart
3.    Green Dragon from Water
4.    Wing Weeps the Flower
5.    White Clouds Above our Head
6.    Black Tiger Searching The Mountain
7.    Su Qin Carries a Sword on His Back 
8.    Golden Rooster Stands on One Leg
9.    Rolling Away From the Wind
10.    Cut White Snake Body 
11.    Three Rings Around the Sky
12.    Move the Clouds and See the Sun
13.    Beat Grass to Find Snake (left)
14.    Beat Grass to Find Snake (right)
15.    Green Dragon From Water
16.    Wing Weeps the Flower
17.    Wild Goose Open Wings
18.    Ye Cha Searching the Ocean
19.    Left Turning the Body to Cut
20.    Right Turning the Body to Cut
21.    White Snake Sticks Out Tongue 
22.    Embrace the Moon
23.    Finishing

1.   Ye Cha (Night Ghost) Explores the Night Bottom
2.    Turn Around to Make the Whole Circle
3.    Mid-Level Thrust 
4.    Three Swift Thrusts
5.    High-Level Thrust
6.    Swaying Pearl Beaded Curtain
7.    Lower-Level Thrust
8.    Turn Around and Thrust
9.    The Black Dragon Presents Clouds
10.    Step Forward With One Thrust
11.    Sweep the Floor to Thrust
12.    Side Block
13.    Throw Two Forward Hits
14.    Yellow Dragon Manipulates the Shaft
15.    Down-to-Up Strike
16.    Turn Around to Make One Half Circle
17.    Blocking Thrust at Waist Level
18.    Turn Around to Make One Half Circle
19.    Spear Touches Ground Like Snake
20.    Suddenly Lift the Spear
21.    Deliver A Thrust
22.    Two Covering Thrust
23.    Wave Banner From the Left Side
24.    Thrusting Toward The Sky
25.    Raise Flag to Sweep on Right Side
26.    The Iron Ox Plows
27.    Turn Around to make One Half Circle
28.    Thrust Like Dripping Water
29.    Two Covering Thrust 
30.    Mound Dragon And Deliver Rapid Thrust
31.    Parting Grass to look For Snake
32.    Stepping Back, The White Ape Drags Spear
33.    The Black Dragon Returns to Den
34.    Taking Back the Pipa
35.    Threw Two Forward Hits
36.    Wield Banner to Sweep Ground
37.    Mount Tai Crushes Egg
38.    Turn Around to Make Half Circle
39.    Car Catches Mouse
40.    Thrust From the Left 
41.    Thrust From the Right
42.    Turn Around To Deliver Thrust
43.    Prop Up Heel
44.    One Arm Thrust
45.    Cutting Whole Circle
46.    Second Son Carries Mountain and Sweeping Thrust
47.    Cur Half Circle
48.    Lower Parting Thrust
49.    Turn Around to Make Half Circle
50.    Falcon Diving into Quail Flock
51.    Sweeping Thrust From Left 
52.    Lifting Heel
53.    One Thrust
54.    Cutting Whole Circle
55.    Second Son Carries Mountain and Sweeping Thrust
56.    Cur Half Circle
57.    Fair Lady Threads Needle
58.    Jade Lady Works Shuttles
59.    Assassination Thrust
60.    Turn Around to Sweep Thrust
61.    Cutting Whole Circle
62.    Protect the Knee
63.    Two Covering Thrust
64.    Black Dragon Sways Its Tail
65.    Block once Forward
66.    Block Forward again
67.    Block From Left
68.    Block From Right
69.    Cut Half Circle
70.    Old Man Fishing
71.    Turn Around to Deliver Thrust
72.    Finish

1.    Beginning
2.    Face the Sun
3.    Immortal Pointing the Way
4.    Green Dragon Flies Out of Water
5.    Protecting the Knee Sword
6.    Closing the Gate
7.    Green Dragon Flies out of Water
8.    Turn Body and Chop With Sword
9.    Green Dragon Turns Its Body
10.    Diagonal Flying
11.    Open Wings and Bow Head
12.    Beat Grass to find a Snake
13.    Golden Rooster Stands on One Leg
14.    Immortal Pointing the Way
15.    Covers and Pull Back
16.    Twisted Roots of Ancient Tree
17.    Hungry Tiger Pounces on Prey
18.    Green Dragon Swings Its Tail
19.    Backward Arm Circling
20.    Wild Horse Leaping Ravine
21.    White Snake Spits Out
22.    Black Dragon Swings Tail
23.    Zhong Kui Holds the Sword
24.    Luohan Subduing Dragon
25.    Black Bear Turns Backward
26.    Swallow Pecks the Mud
27.    White Snake Spits Out
28.    Diagonal Flying
29.    Hawk and Bear Compete with Intelligence
30.    Swallow Pecks the Mud
31.    Pluck Star and Return It
32.    Scoop Moon From Under Sea
33.    Immortal Pointing the Way
34.    Phoenix Dips Its Head
35.    Swallow Pecks the Mud
36.    White Snake Spits Out
37.    Diagonal Flying
38.    Push Away 100016 (left)
39.    Push Away 100016 (right)
40.    Swallow Pecks the Mud
41.    White Ape Offering Fruit
42.    Falling Flowers
43.    Jap Upward Then Downward
44.    Diagonal Flying
45.    Nesha Searching in Sea
46.    Boa Turns Itself Around
47.    Weituo Presents a Ponder
48.    Millstone Turning Sword  (End)

      1.   Clouds Over The Head
2.      Holding The Moon
3.      Three Upward Movements
4.      Three Downward Movements
5.      White Ape Draws The Broadsword
6.      Entire Circular Movement
7.      Tiger Leaps Suddenly
8.      Parting Mane
9.      Cross Cutting
10.  Turning Waist and Twisting Root
11.  Circulate and Strike Upward
12.  Holding the Moon
13.  Circulate and Strike Downward
14.  Holding the Moon Again|
15.  Entire Circulate Movement Twist Body & Strike
16.  Backward Strike
17.  Circulate and Stroke Downward
18.  Could over the Head
19.  Circulate and Strike Upward
20.  Lift Up Green Dragon
21.  Circulate and Strike Downward
22.  Clouds Over the Head
23.  Offer Wine Pick Up Cloak Suddenly Turn Back
24.  Bronze Gravel
25.  Double Kick
26.  Iron Bar
27.  Rolling Curtain
28.  Crossing Strike
29. Dragon Wades In the Waiter

Section I
Form 1   ready position
Form 2   tuck in robes
Form 3   open hands
Form 4   close hands
Form 5   single whip
Form 6   raise hand
Form 7   the white crane flashes its wings
Form 8   open hands
Form 9   close hands
Form 10   brush knee and twist step on the left side
Form 11   hand strums the lute
Form 12   step up, parry and punch
Form 13   apparent close-up
Form 14   embrace tiger and push mountain
Form 15   open hands (turn to the right)
Form 16   close hands
Form 17   brush knee and twist step (turn to the right)
Form 18   tuck in robes—right style
Form 19   open hands
Form 20   close hands
Form 21   single whip—left style
Form 22   punch fist under elbow

Section II
Form 23   turn body, brush and push hand—left style
Form 24   turn body, brush and push hand—right style
Form 25   brush knee and twist step—left style
Form 27   open hands
Form 28   close hands
Form 29   single whip—right style
Form 30   wave hands like clouds—right style
Form 31   pat high on the horse
Form 32   separate legs—left style
Form 33   separate legs—right style
Form 34   step forward and punch down

Section III
Form 35   turn over with flying front kick
Form 36   turn body and tame tiger
Form 37   lift foot—left style
Form 38   turn body and kick with right heel
Form 39   step up, parry and punch
Form 40   apparent close-up
Form 41   embrace tiger and push mountain 

Section IV
Form 42   open hand (turn to the left)
Form 43   close hands
Form 44   brush knee and twist step
Form 45   tuck in robes
Form 46   open hands
Form 47   close hands
Form 48   oblique single whip
Form 49   part the horse’s mane
Form 50   tuck in robes
Form 51   open hands
Form 52   close hands
Form 53   single whip—left style 

Section V
Form 54   wave hands like clouds—left style
Form 55   wave hands and push down
Form 56   golden cock stands on one leg
Form 57   flash through the back

Section VI
Form 58   fail lady works at the shuttle
Form 59   pat high on the horse
Form 60   cross slap kick
Form 61   step (forward) and strike groin with fist
Form 62   tuck in robes in moving steps
Form 63   open hands
From 64   close hands
Form 65   single whip—left style
Form 66   single whip and push down
Form 67   step up to form seven stars
Form 68   step backward and mount the tiger
Form 69   turn body and lotus kick
Form 70   curved bow shoots tiger
Form 71   clout with both fists
Form 72   combine “Yin” and “Yang” into one
Form 73   closing form

Section I  
Form 1   commencing form
Form 2   grasp the peacock’s tail—right style  
Form 3   single whip—left style  
Form 4   step up and raise hand  
Form 5   the white crane flashes its wings  
Form 6   brush knee and twist step on both sides  
Form 7   hand strums the lute  
Form 8   step forward, parry and punch  
Form 9   apparent close-up  
Form 10   cross hands  
Form 11   grasp the peacock’s tail—left style  
Form 12   single whip—right style  
Form 13   push down—right style  
Form 14   golden cock stands on one leg  

Section II
Form 15   step back and whirl arms on both sides  
Form 16   needle at the bottom of the sea—right style  
Form 17   flash the arm—left style  
Form 18   turn body and throw fist  
Form 19   punch fist under the elbow  
Form 20   part the wild horse’s mane on both sides  
Form 21   fail lady works at the shuttle  

Section III
Form 22   wave hands like clouds—left style
Form 23   pat high on the horse—right style  
Form 24   kick with toes of right foot  
Form 25   kick with toes of left foot  
Form 26   strike the tiger on both sides  
Form 27   kick with right heel  
Form 28   strike opponent’s ears with both fists  
Form 29   oblique flying  
Form 30   push palm in bow step—right style  
   
Section IV
Form 31   slap crossed-kick  
Form 32   brush knee and punch down  
Form 33   needle at the bottom of the sea—left style  
Form 34   flash the arm—right style  
Form 35   wave hands like clouds—right style  
Form 36   pat high on the horse—left style  
Form 37   turn body back and strike groin with fist  
Form 38   push down—left style  
Form 39   step forward with seven-star  
Form 40   step backward and straddle the tiger  
Form 41   push palm in bow step—left style  
Form 42   turn body and lotus kick  
Form 43   curved bow shoots tiger  
Form 44   step backward, parry and punch  
Form 45   closing form

Section I  
Form 1   commencing form  
Form 2   grasp the peacock’s tail  
Form 3   single whip  
Form 4   raise hands and step up  
Form 5   the white crane spreads its wings  
Form 6   brush knee and twist step  
Form 7   hands strums the lute  
Form 8   parry and punch  
Form 9   apparent close-up  

Section II  
Form 10   oblique flying  
Form 11   punch under elbow  
Form 12   step back and whirl arms  
Form 13   work at shuttle on both sides  
Form 14   part the horse’s mane on both sides  

Section III
Form 15   wave hands like clouds  
Form 16   single whip  
Form 17   pat high on the horse  
Form 18   kick with right heel  
Form 19   strike opponent’s ears with both fists  
Form 20   separate with left foot  
Form 21   turn body and kick with heel  
Form 22   needle at the bottom of the sea  
Form 23 push through the back  

Section IV
Form 24   white snake spits its tongue  
Form 25   slap right foot  
Form 26   tame tiger on both sides  
Form 27   push down—right style  
Form 28   stand on one leg—on both sides  
Form 29   strike groin with fist  
Form 30   grasp the peacock’s tail  
Form 31   single whip  
Form 32   push down—left style  
Form 33   step forward with seven-star  
Form 34   step backward and straddle tiger  
Form 35   turn body and lotus kick  
Form 36   curved bow shoots tiger  
Form 37   parry and punch  
Form 38   apparent close-up  
Form 39   cross hands  
Form 40   closing form  

Section I
Form 1   commencing form
Form 2   Buddha’s warrior attendant pounds mortar—right style  
Form 3   tuck in robes  
Form 4   six sealing and four closings----right style  
Form 5   single whip—left style  
Form 6   parry and punch with elbows
Form 7   protect heart with fists  
Form 8   white crane spreads its wings  
Form 9   walk obliquely and twist step  
Form 10   lift knee, push and press palms  
Form 11   wade forward and twist step  
Form 12   cover hands and strike with arm----left style  
Form 13   parry with fist  
Form 14   lean and break with back  
Form 15   black dragon rises from the water  
Form 16   slice with palm  
Form 17   turn and press with palms  
Form 18   turn flowers out from the bottom of the sea  
Form 19   cover hands and strike with arm----right style  
Form 20   six sealings and four closings  
Form 21   single whip—right style  
   
Section II
Form 22   wave hands like clouds (rightward)  
Form 23   wave hands like clouds (liftward)  
Form 24   pat high on the horse  
Form 25   combined cannons—right style  
Form 26   combined cannons—left style  
Form 27   deflect through the back  
   
Section III
Form 28   strike groin with fist  
Form 29   white ape presents fruit  
Form 30   push with both hands  
Form 31   middle winding  
Form 32   forward trick
Form 33   backward trick  
Form 34   part the wild horse’s mane----right style  
Form 35   part the wild horse’s mane----left style  
Form 36   lotus kick and drop into the splits  
Form 37   golden cock stands on one leg----on both sides  
   
Section IV
Form 38   step backward and whirl arms  
Form 39   step backward and press elbow  
Form 40   slap foot  
Form 41   kick with outer edge of foot  
Form 42   turn flower out from the bottom of the sea  
Form 43   punch ground with fist  
Form 44   turn body and front jump kick  
Form 45   stamp with both feet  
Form 46   kick with heel  
Form 47   fair lady works at the shuttle
Form 48   smooth elbowing  
Form 49   wrap firecrackers  
Form 50   dragon dives to the ground  
Form 51   step forward with seven-star  
Form 52   step backward and straddle the tiger  
Form 53 turn body and lotus kick  
Form 54   strike face like cannon  
Form 55   Buddha’s warrior attendant pounds mortar—left style  
Form 56   closing form  

        Section 1

1. Commencing form
2. Right grasp the peacock’s tail
3. Left single whip
4. Lift hands
5. White crane spreads wings
6. Brush knee and twist steps on both sides
7. Dodge body and throw fist
8. Deflect and squeeze
9. Advance, parry and punch
10. Apparent close up 

Section 2

11. Open and close hands
12. Right single whip
13. Fist under elbow
14. Turn body and push palm
15. Jade girl working with shuttles on both sides
16. Heel kick on both sides
17. Hide hands and strike fist
18. Parting the wild horse’s mane on both sides 

Section 3

19. Wave hands like clouds
20. Beat tiger on single leg
21. Right toes kick
22. Striking the opponent’s ears with both fists
23. Left toes kick
24. Turn body and slap foot
25. Advance and punch down
26. Flying obliquely
27. Single whip and push down
28. Golden rooster stands on one leg
29. Step back and pierce palm 

Section 4

30. Press palm in empty stance
31. Stand on one leg and raise palm
32. Lean and horse stance
33. Turn body and deflect
34. Cross legged sitting stance and lock strike
35. Pierce palm and push down
36. Step forward with seven stars
37. Back step and straddle the tiger
38. Turn body and lotus kick
39. Bend bow to shoot tiger
40. Left grasp the peacock’s tail
41. Cross hands
42. Closing form

        Section 1

1. Commencing form
2. Stand with feet together and point sword
3. Bow stance and cut obliquely
4. Lift knee and chop sword
5. Left bow stance and parry sword
6. Left empty stance and cut upward sword
7. Right bow stance and cut upward with sword
8. Lift knee and hold sword in both hands
9. Heel kick and thrust sword
10. Jump step and thrust sword
11. Turn body and thrust down 

Section 2

12. Bow stance and cut horizontally
13. Bow stance and tilt sword
14. Rest stance and press sword
15. Advance and circle with sword
16. Lift knee and thrust sword
17. Empty stance to intercept with sword
18. Withdraw sword to both sides
19. Bow stance and chop sword
20. T-stance and hold sword
21. Toes kick and point back 

Section 3

22. Crouch stance and thrust sword
23. Help kick and block sword
24. Lift knee and point down
25. Crouch stance and sweep sword
26. Bow stance and intercept on both sides
27. Bow stance and thrust sword
28. Wave sword on both sides
29. Right bow stance and chop sword
30. Raise leg backward and block
31. T-stance and point sword
32. Horse stance and push sword 

Section 4

33. Stand on one leg and hold up sword
34. Advance to parry and point
35. Cross stance and tilt sword
36. Bow stance and back thrust sword
37. Turn body and thrust sword
38. Lift knee and sword
39. Walk and pierce sword
40. Wave leg and block sword
41. Bow stance and thrust sword
42. Closing form

1. yao lan zhou-waist block elbow
2. shanmg tiao zhou-upper lift elbow
3. zhai xing shang-plucking star palm
4. chuan xin zhou-piercing heart elbow
5. zuo bei kao-left back bump
6. zuo lie-left spilit
7. you bei kao-left back bump
8. you lie-left spilit
9. shang guan quan (you)-upward dash fist (right)
10. wai bai quan (you)-outward swing fist (right)
11. li he quan (you)-inward sealing fist (right)
12. qian jian kao (you)-front shoulder bump (right)
13. suo hou zhang-locking throat palm
14. bei shuai-back throw
15. ying men zhang-enticing palm
16. zuo cai-left pluck
17. suo shuai (you)-seal and throw (right)
18. liao yin quan-lift crotch fist
19. qian jian kao (zuo)-front shoulder bump (left)
20. yao lan zhang-waist block palm
21. lian huan zhou-unrelenting elbow
22. shang guan quan (zuo)-upward dash fist (left)
23. wai bai quan (zuo)-outward swing fist (left)
24. li he quan (zuo)-inward sealing fist (left)
25. you cai-right pluck
26. suo shuai (zuo)-seal and throw (left)
27. wai bai li shuai-outward swing inward throw (right)
28. gua zhou shuai (you)-hook elbow throw (right)
29. you tung kao-right ram bump
30. zuo peng kao-left warding bump
31. zuo shuai-left throw
32. wai bai li shuai- outward swing inward throw (left)
33. gua zhou shuai (zuo)-hook elbow throw (left)
34. zuo tung kao-left ram bump
35. you peng kao-right warding bump
36. you shuai-right throw
37. shuang feng guan er-double mountain strikes ears
38. shuang beng quan-double blast fists
39. shuang quan ying men-dashing double fists
40. shuang an zhang-double press palms
41. ying men kao-enticing bump
42. shuang tui zhang-double push palms