Tai Chi Chuan is a complete martial art system. In this class, you learn how to put Tai Chi Eight Key Words (Peng, Lu, Ji , An, Cai, Lie, Zou, Kao) into application, how to turn soft into hard, slow into fast, how to issue power (Fa Jin) with each part of your body, arm, elbow, shoulder, hip and cet.. You also learn how to extend your arms and Yi (intention) by using cold weapons.
In other words, Class 301 is consists of two parts. One is 42 Tai Chi San Shou in that you learn 42 Fa Jin movements. The other is the single form drills of sword, broadsword, cudgel and spear. We focus on the practical application of the weapons and make them function as if they become part of your body.
Content
Part one: 42 San Shou
yao lan zhou-waist block elbow
shanmg tiao zhou-upper lift elbow
zhai xing shang-plucking star palm
chuan xin zhou-piercing heart elbow
zuo bei kao-left back bump
zuo lie-left spilit
you bei kao-left back bump
you lie-left spilit
shang guan quan (you)-upward dash fist (right)
wai bai quan (you)-outward swing fist (right)
li he quan (you)-inward sealing fist (right)
qian jian kao (you)-front shoulder bump (right)
suo hou zhang-locking throat palm
bei shuai-back throw
ying men zhang-enticing palm
zuo cai-left pluck
suo shuai (you)-seal and throw (right)
liao yin quan-lift crotch fist
qian jian kao (zuo)-front shoulder bump (left)
yao lan zhang-waist block palm
lian huan zhou-unrelenting elbow
shang guan quan (zuo)-upward dash fist (left)
wai bai quan (zuo)-outward swing fist (left)
li he quan (zuo)-inward sealing fist (left)
you cai-right pluck
suo shuai (zuo)-seal and throw (left)
wai bai li shuai-outward swing inward throw (right)
gua zhou shuai (you)-hook elbow throw (right)
you tung kao-right ram bump
zuo peng kao-left warding bump
zuo shuai-left throw
wai bai li shuai- outward swing inward throw (left)
