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Program 501


Program 501 provides the elective courses for those who either have passion for advanced learning or have special interest on certain subjects.  

501-1 Chen style traditional long form (recommended)

Section One 
  1. Commencing form.
  2. Buddha’s warrior attendant pounds mortar.
  3. Lazy about tying coat
  4. Six sealing and four closing
  5. Single whip
  6. Buddha’s warrior attendant pounds mortar secondly  
  7. The white crane spreads its wings  
  8. Walk obliquely and twist step on both sides  
  9. The first closing  
  10. Wade forward and twist step on both sides  
  11. Walk obliquely and twist step on both sides secondly  
  12. The second closing
  13. Wade forward and twist step on both sides
  14. The fist of covering hand and arm  
  15. Buddha’s warrior attendant pounds mortar thirdly  
Section Two 
  1. The punch of draping over body  
  2. Lean with back  
  3. The blue dragon goes out of water  
  4. Push both hands  
  5. Change palms three times  
  6. The punch at elbow’s bottom  
  7. Step back and whirl arms on both sides  
  8. Step back and press elbow  
  9. Middle winding  
  10. The white crane spreads its wings  
  11. Walk obliquely and twist step on both sides
  12. Flash the back  
  13. The fist of covering hand and arm  
  14. Six sealing and four closing  
  15. Single ship    
Section Three 
  1. Wave hands  
  2. High pat on horse  
  3. Rub with right foot  
  4. Rub with left foot  
  5. Kick with left heel  
  6. Wade forward and twist step on both sides
  7. The punch of hitting the ground  
  8. Turn over body and double raise foot  
  9. Beast’s head pose  
  10. Tornado foot  
  11. Kick with right heel  
  12. The fist of covering hand and arm  
 Section Four  
  1. Small catching and hitting  
  2. Cover head and push mountain  
  3. Change palms three times  
  4. Six sealing and four closing  
  5. Single whip  
  6. Forward trick  
  7. Backward trick  
  8. Part the wild horse’s mane on both sides  
  9. Six sealing and four closing  
  10. Single whip  
  11. Shake both feet  
  12. The jade girl works at shuttles  
  13. Lazy about tying coat  
  14. Six sealing and four closing  
  15. Single whip    
Section Five 
  1. Wave hands  
  2. Shake foot and stretch down  
  3. Stand on one leg on both sides  
  4. Step back and whirl arms on both sides  
  5. Middle winding  
  6. Step back and press elbow  
  7. The white crane spreads its wings  
  8. Walk obliquely and twist step on both sides  
  9. Flash the back  
  10. The fist of covering hand and arm  
  11. Six sealing and four closing  
  12. Single whip    
Section Six 
  1. Wave hands  
  2. High pat on horse  
  3. Cross waving lotus  
  4. The punch of hitting crotch  
  5. The white ape presents fruit  
  6. Six sealing and four closing  
  7. Single whip  
  8. The dragon on the ground  
  9. Step forward with seven stars  
  10. Step back and mount the tiger  
  11. Turn body and double wave lotus  
  12. The cannon right overhead  
  13. Buddha’s warrior attendant pounds mortar  
  14. Closing form  
 
Section One 
  1. Preparation Form
  2. Beginning
  3. Grasp the Bird's tail
  4. Single whip
  5. Raise Hands and Step Forward
  6. White Crane Spreads its Wings
  7. Left Brush Knee and Push
  8. Hand Strums the Lute
  9. Brush Knee and Push (3)
  10. Hand Strums the Lute
  11. Left Brush Knee and Push
  12. Step forward, Parry Block and Punch
  13. Apparent Close Up
  14. Cross Hands  
Section Two 
  1. Embrace the Tiger and Return to Mountain
  2. Fist Under Elbow
  3. Step Back and Repulse the Monkey(5)
  4. Diagonal Flying
  5. Raise Hands and Step Forward
  6. White Crane Spreads its Wings
  7. Left Brush Knee and Push
  8. Needle at Sea Bottom
  9. Fan Through the Back
  10. Turn Body and Chop with Fist
  11. Step Forward, Parry Block and Punch
  12. Step Forward and Grasp the Bird's Tail
  13. Single whip
  14. Cloud Hands (5)
  15. Single whip  
Section Three 
  1. High Pat on Horse
  2. Right Kick
  3. Left Kick
  4. Turn Body and Left Heel Kick
  5. Left Brush Knee and Push
  6. Right Brush Knee and Push
  7. Step Forward and Punch Down
  8. Turn Body and Chop with Fist
  9. Step Forward, Parry Block and Punch
  10. Right Heel Kick
  11. Left Strike Tiger
  12. Right Strike Tiger
  13. Turn Body and Right Heel Kick
  14. Twin Fists Strike Opponents Ears
  15. Left Heel Kick
  16. Turn Body and Right Heel Kick
  17. Step Forward, Parry Block and Punch
  18. Apparent Close Up
  19. Cross Hands
 Section Four 
  1. Embrace the Tiger and Return to Mountain
  2. Diagonal Single Whip
  3. Parting Wild Horse's Mane, Right
  4. Parting Wild Horse's Mane, Left
  5. Parting Wild Horse's Mane, Right
  6. Grasp the Bird's tail
  7. Single Whip
    Fair Lady Works at Shuttles
  8. Grasp the Bird's tail
  9. Single Whip
  10. Cloud Hands (5)
  11. Single Whip  
Section Five 
  1. Snake Creeps Down
  2. Golden Rooster Stands on One Leg, Left
  3. Golden Rooster Stands on One Leg, Right
  4. Step Back and Repulse the Monkey (5)
  5. Diagonal Flying
  6. Raise Hands and Step Forward
  7. White Crane Spreads its Wings
  8. Left Brush Knee and Push
  9. Needle at Sea Bottom
  10. Fan Through the Back
  11. Turn Body and White Snake Spits out Tongue
  12. Step Forward, Parry Block and Punch
  13. Step Forward and Grasp the Bird's tail
  14. Single whip
  15. Cloud Hands (5)
  16. Single whip  
Section Six 
  1. High Pat on Horse with Palm Thrust
  2. Cross Kick
  3. Step Forward and Punch Groin
  4. Step Forward and Grasp the Bird's tail
  5. Single Whip
  6. Snake Creeps Down
  7. Step Forward Seven Stars
  8. Step back and Ride the Tiger
  9. Turn Body and Swing Over Lotus
  10. Bend the Bow and Shoot the Tiger
  11. Step Forward, Parry Block and Punch
  12. Apparent Close Up
  13. Cross Hands
  14. Closing
  15. Return to Normal  
 
Section One
1.     Commencing form
2.     Lazily tying clothes
3.     Opening and Closing hands
4.     The single whip
5.     Lifting hands
6.     White crane spreads wings
7.     Opening and Closing hands
8.     Brush knee twist step
9.     Holding Pipa
10. Step forward, deflect, parry and punch
11. Appearing to seal and close
12. Embrace the tiger and push the mountain.
13. Opening and Closing hands
14. Brush knee twist step
15. Lazily tying clothes
16. Opening and Closing hands
17. The single whip
 
Section Two
18. Fist under elbow
19. Repulse monkey (4)
20. Holding Pipa
21. White crane spreads wings
22. Opening and Closing hands
23. Brush knee twist step
24. Holding Pipa
25. Fast throw through the back (2)
26. Double bump the ball
27. Lazily tying clothes
28. Opening and Closing hands
29. The single whip
 
Section Three
30. Cloud hands (3)
31. High pat on horse
32. Right lifting foot
33. Left lifting foot
34. Turn the body and kick with heel
35. Step forward and punch downward
36. Turn the body and double kick
37. Turn the body and ambush the tiger
38. Heel kick with the left foot
39. Turn and right side kick
40. Step forward, deflect, parry and punch
41. Appearing to seal and close
42. Embrace the tiger and push the mountain.
43. Opening and Closing hands
44. Brush knee twist step
45. Lazily tying clothes
46. Opening and Closing hands
47. Angled single whip
 
Section Four
48. Parting the wild horse’s mane
49. Opening and Closing hands
50. The single whip
51. Fast throw through the back
52. Jade lady works the shuttles (4)
53. Lazily tying clothes
54. Opening and Closing hands
55. The single whip
 
Section Five
56. Cloud hands (3)
57. Downward Cloud hands posture
58. The rooster standing on one leg (2)
59. Step back and repulse the monkey (4)
60. Holding Pipa
61. White crane spreads its wings
62. Opening and Closing hands
63. Brush knee twist step
64. Holding Pipa
65. Fast throw through the back (2)
66. Double bumping the ball
67. Opening and Closing hands
68. The single whip
 
Section Six
69. Cloud hands (3)
70. High pat on horse
71. Crossed swinging lotus kick
72. Step forward and strike the crotch
73. Step back and Lazily tying clothes
74. Opening and Closing hands
75. The single whip
76. Downward single whip
77. Step up to the seven star
78. Step down to straddle the tiger
79. Turning angled swinging lotus
80. Bend the bow and shoot the tiger
81. Double crashing fists
82. Uniting Yin and Yang
83. Closing
 
  1. yao lan zhou-waist block elbow
  2. shang tiao zhou-upper lift elbow
  3. tui bu pi zhang-split palm
  4. zhai xing shang-plucking star palm
  5. zuo bei kao-left back bump
  6. zuo lie-left split
  7. you bei kao-right back bump
  8. you lie-right split
  9. you shang guan quan- right upward dash fist
  10. you wai bai quan- right outward swing fist
  11. you li he quan- right inward sealing fist
  12. you jian kao- right shoulder bump
  13. suo hou zhang-locking throat palm
  14. bei shuai-back throw
  15. ying men zhang-head-on palm
  16. zuo cai-left pluck
  17. suo shuai-lock and throw
  18. liao yin quan-upward crotch palm
  19. zuo jian kao -left shoulder bump
  20. chuan xin zhang-piercing heart palm
  21. lian huan zhou-double elbow
  22. zuo shang guan quan- left upward dash fist
  23. zuo wai bai quan- left outward swing fist
  24. zuo li he quan- left inward sealing fist
  25. you cai-right pluck
  26. suo shuai-lock and throw
  27. wai bai li shuai- right outward swing inward throw
  28. you ding zhou- right elbow
  29. you tung kao-right hip bump
  30. zuo peng kao-left warding bump
  31. zuo shuai-left throw
  32. wai bai li shuai- left outward swing inward throw
  33. zuo ding zhou - left elbow
  34. zuo tung kao-left hip bump
  35. you peng kao-right warding bump
  36. you shuai-right throw
  37. shuang feng guan er-two fists strike ears
  38. shuang beng quan-double blast fists
  39. shuang quan ying men-dashing double fists
  40. shuang an zhang-double press palms
  41. ying men kao-front chest bump
  42. shuang tui zhang-double push palms
501-5    Chen Style Taiji Second Set
 
      1.   Commencing form
2.      Buddha’s warrior attendant pounds mortar
3.      Lazy about tying coat
4.      Six sealing and four closing
5.      Single whip
6.      Move and hinder with elbow
7.      The fist of protecting heart
8.      Twist step on both sides and wail obliquely
9.      Sink waist with elbow down
10.  Go straight with left palm into well
11.  Plum blossoms scattered by the wind
12.  Buddha’s warrior attendant pounds mortar
13.  The fist of protecting body
14.  The fist of putting fists aside before body
15.  Cut hand
16.  Turn flowers out and brandish sleeves
17.  The fist of covering hand and arm
18.  Jump a step and twist elbow
19.  Wave hands (the former three times)
20.  High pat on horse
21.  Wave hands (the latter three times)
22.  High pat on horse
23.  Cannons in series (3)
24.  Ride the animal in the reverse direction
25.  The white snake spits its tongue (3)
26.  turn flowers out from the bottom of the sea
27.  the fist of covering hand and arm
28.  turn body with six closing
29.  Wrap crackers—left style (2)
30.  Wrap crackers—right style (2)
31.  Beast’s head pose
32.  Splitting pose
33.  Turn flowers out and brandish sleeves
34.  The fist of covering hand and arm
35.  Tame the tiger
36.  The hitting of rubbing eyebrow makes red
37.  The yellow dragon stirs water three times—right style
38.  The yellow dragon stirs water three times—left style
39.  Kick with left heel
40.  kick with right heel
41.  Turn flowers out from the bottom of the sea
42.  The fist of covering hand and arm
43.  Sweeping leg
44.  The fist of covering hand and arm
45.  Dash leftward
46.  Dash rightward
47.  Thrust reversely
48.  Turn flowers out from the bottom of the sea
49.  The fist of covering hand and arm
50.  Attack twice with forearm (1)
51.  Attack twice with forearm (2)
52.  Linking cannons
53.  The jade girl works at shuttles
54.  The cannon of turning head
55.  The jade girl works shuttles
56.  The cannon of turning head
57.  The fist of putting fists aside before body
58.  Twist elbow
59.  Smooth elbows
60.  The elbow of hitting heart
61.  The cannon out of bosom
62.  Go straight with left palm into well
63.  Plum blossoms scattered by the wind
64.  Buddha’s warrior attendant pounds mortar
65. Closing form