It emphasizes mind and body in harmony, "PEACE IN MIND AND PEACE IN  BODY". By doing taiji, the practitioners achieve internal strong and external beauty.
 

Taiji movements focus on Dan Tian where the reproductive organ, small intestines and colon reside. By internally massaging Dan Tian, Practitioners achieve and maintain healthy level of energy, digestion and cleansing.

 

Another focus of Taiji practice is on the spine. There are specific techniques to help practitioners keep their spine in good shape from the neck to the tail bone. By opening Mingmen, the Gate to Life, to prevent or relieve the lower back pain.

 

As health exercise, Taiji quan is called "moving meditation" that is mostly the mental activity paying attention to the internal feeling to make sure that Qi flows smoothly, fluidly and reaches all parts of body.

 

As a martial art, Taiji quan builds up firm rooting and develops sharp awareness. It is of the whole system including two person push hand and different weapons.

 

Finally, Taiji quan is a slow and low impact exercise that never ever allows sacrifice health for so-called Kung-fu. Taiji quan is safe to all ages.